https://www.portion-iq.com/blogs/news/what-to-eat-whilst-using-glp-1-injections 2026-02-21T16:47:50+00:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/PortionIQ-Taster-Pack-square_f1632e17-beff-47bf-a3b0-3304d109ecee.jpg?v=1771692470 What should I eat while using GLP-1 injections? A smarter guide to nutrition when appetite changes PortionIQ's Taster pack of nutritional snacks https://www.portion-iq.com/blogs/news/are-you-missing-key-nutrients-6-vitamin-deficiency-signs-from-glp-1-side-effects 2026-07-16T14:24:18+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/weight-loss-injections-vitamin-deficiencies-portioniq_1a5074ee-56c8-43cc-9150-32d2f7f0bd5d.jpg?v=1784208258 Are you missing key nutrients? 6 vitamin deficiency signs from GLP-1 side effects https://www.portion-iq.com/blogs/news/common-challenges-people-face-on-glp-1-injections-and-overcoming-them 2026-07-15T13:48:36+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/Electrolytes_3_4a5e3f1e-9bbf-4d35-8e91-f77b48f275fb.jpg?v=1784119716 Common challenges people face while on GLP-1 injections and how to overcome them https://www.portion-iq.com/blogs/news/the-link-between-injections-for-weight-loss-and-vitamin-deficiencies 2026-07-16T14:26:38+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/portioniq-about-3_16c47ef2-771c-4c45-9028-0c18e83d7a3a.jpg?v=1784208398 The link between injections for weight loss and vitamin deficiencies https://www.portion-iq.com/blogs/news/meal-plan-for-glp-1-users-to-get-enough-protein-fibre-nutrients 2026-07-15T13:46:48+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/0aa2a3ee-2259-48fc-9cc5-92933e1c1fc1_ad0ab428-45f1-499f-bdc4-c284b4fdc813.png?v=1784119608 A nutritionist's meal plan for GLP-1 users to get enough protein, fibre and nutrients https://www.portion-iq.com/blogs/news/glp-1-hydration-nutritionist-explains-why-it-matters-more-for-those-on-weight-loss-jabs-in-the-hotter-months 2026-07-16T14:25:17+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/hydration-blog_10c5950f-be13-4dc8-8a39-13454ae669a9.jpg?v=1784208317 GLP-1 hydration: Nutritionist explains why it matters more for those on weight loss jabs in the hotter months https://www.portion-iq.com/blogs/news/how-weight-loss-pills-work-a-nutritionists-guide 2026-07-29T09:48:36+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/how-weight-loss-pills-work_ff42fb8d-6981-4212-a88b-adf59a3b7103.jpg?v=1785314916 How weight loss pills work: a nutritionist's guide https://www.portion-iq.com/blogs/news/the-nutrition-gap-report 2026-09-24T14:34:02+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/the-nutrition-gap-glp-1s-portioniq_2906e4a0-cbb7-4c7b-84fb-a4c93212ad1f.jpg?v=1790256842 The Nutrition Gap Report: Are UK dieters getting the nutritional support they need? https://www.portion-iq.com/blogs/news/navigating-menopause-and-weight-loss-medications 2026-10-08T10:35:47+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/menopause-and-weight-loss-medications.webp?v=1791450390 Navigating menopause and weight loss medications https://www.portion-iq.com/blogs/news/how-much-protein-should-i-eat-while-taking-mounjaro-or-wegovy 2026-10-14T10:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/protein-while-taking-mounjaro-or-wegovy.webp?v=1791451836 How much protein should I eat while taking Mounjaro or Wegovy? https://www.portion-iq.com/blogs/news/what-to-expect-on-your-weight-loss-medication-journey-key-milestones 2026-10-08T10:34:48+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/weight-loss-injection-journey_69af6a2b-b42c-4f98-9849-485c7b95e1a0.webp?v=1791452088 What to expect on your weight loss medication journey - key milestones https://www.portion-iq.com/blogs/news/what-should-i-pack-for-work-if-i-m-taking-glp-1-medication 2026-10-14T10:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0974/3020/8854/articles/lunch-on-glp-1s.webp?v=1791451860 What should I pack for work if I’m taking GLP-1 medication?