Wellness Hub
GLP-1 hydration: Nutritionist explains why it m...
With the UK weather becoming more extreme, the summer months are getting hotter, and heatwaves are becoming more common. This means maintaining proper hydration while on GLP1s, also known as weight loss jabs, has become...
GLP-1 hydration: Nutritionist explains why it m...
With the UK weather becoming more extreme, the summer months are getting hotter, and heatwaves are becoming more common. This means maintaining proper hydration while on GLP1s, also known as weight loss jabs, has become...
A nutritionist's meal plan for GLP-1 users to g...
If you’ve been asking questions like ‘how much protein do I need on GLP-1' or ‘how much fibre do I need on GLP-1', the answer lies in being more intentional with what you do eat. ...
A nutritionist's meal plan for GLP-1 users to g...
If you’ve been asking questions like ‘how much protein do I need on GLP-1' or ‘how much fibre do I need on GLP-1', the answer lies in being more intentional with what you do eat. ...
The link between injections for weight loss and...
While all medications have side effects, weight loss injections carry a rising risk of malnutrition. Expert nutritionist Mark Gilbert explores common side effects, hidden signs of nutrient deficiency, and how...
The link between injections for weight loss and...
While all medications have side effects, weight loss injections carry a rising risk of malnutrition. Expert nutritionist Mark Gilbert explores common side effects, hidden signs of nutrient deficiency, and how...
Common challenges people face while on GLP-1 in...
What do weight loss injections do to your body and what are the consequences of rapid weight loss? Read our article to find out more.
Common challenges people face while on GLP-1 in...
What do weight loss injections do to your body and what are the consequences of rapid weight loss? Read our article to find out more.
Are you missing key nutrients? 6 vitamin defici...
If you’re among the estimated 2.4 million people in the UK using weight loss injections, it’s worth looking beyond the scales. While these medications can be effective, the side effects of GLP-1 treatments can sometimes come...
Are you missing key nutrients? 6 vitamin defici...
If you’re among the estimated 2.4 million people in the UK using weight loss injections, it’s worth looking beyond the scales. While these medications can be effective, the side effects of GLP-1 treatments can sometimes come...
What should I eat while using GLP-1 injections?...
Are you eating less while on GLP-1 injections? Learn how to protect muscle, support energy and stay nourished with smarter, portion-controlled nutrition.
What should I eat while using GLP-1 injections?...
Are you eating less while on GLP-1 injections? Learn how to protect muscle, support energy and stay nourished with smarter, portion-controlled nutrition.