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Vegetable Soup with Croutons

Vegetable Soup with Croutons

When appetite dips, nutrition shouldn’t. PortionIQ Vegetable Soup with Croutons delivers warming, satisfying nourishment in a simple, ready-to-prepare savoury portion. Crafted to support GLP-1 users and anyone looking for smarter, nutrient-dense meals, each serving provides high protein, high fibre, and
26 essential vitamins and minerals to help you stay nourished, energised, and well throughout the day.

20g of Protein
246 Kcal
26 vitamins & minerals
£25.50
£25.50
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Nourishing soup with a purpose.

Mixed vegetable flavour soya and milk-based soup mix with croutons, fortified with vitamins and minerals.

Reduced appetite can make it harder to get enough protein, fibre, and key micronutrients, all of which play a crucial role in muscle maintenance, immunity, digestion, and steady energy. This savoury soup is science-led to help fill those gaps with balanced, concentrated nutrition.

Studies show:

  • Protein helps protect muscle, repair tissue, boost metabolism, and support immunity. Premium milk and soya proteins provide a complete amino-acid profile to help maintain strength and daily vitality.
  • Fibre supports digestion, stabilises blood sugar, promotes fullness, and nourishes gut health. Prebiotic fibre helps feed beneficial gut bacteria for better digestive comfort.
  • 26 essential vitamins and minerals support energy, metabolism, immune function, and cognitive wellbeing, ideal for days when eating less comes naturally.

Instructions

We recommend 2-3 Portion IQ products daily, depending on your personal nutritional needs.

Pour 230 ml of hot water into a container and add sachet contents. Using a spoon or fork, mix until the powder is well dissolved. Once prepared do not reheat.

Storage Suggestions: Store in a cool dry place away from direct sources of heat. Store out of reach of young children.

Ingredients

Maltodextrin, Soya protein isolate, Croutons (wheat flour (with added calcium carbonate, iron, niacin, folic acid, thiamin), palm oil, salt, yeast, antioxidant: rosemary extract), Soya flour, Milk protein, Powdered cellulose, Soya lecithin, Flavouring (wheat), Hydrolysed maize protein, Dried red peppers, Onion powder, Dried carrots, Potassium chloride, Potassium phosphate, Calcium carbonate, Stabiliser: xanthan gum, Refined soya oil, Compound vitamin and mineral  mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate,  copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinyl acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Black pepper, Parsley, Magnesium oxide, Refined glucose syrup, Colour: beta-carotene.

Allergen advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain gluten from other cereals.
Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Nutritional information

Nutritional Information

 Units Per 100g Per 61g serving %RI per 100g/61g
Energy kJ 1700 1037
Energy kcal 404 246
Fat g 11 6.7
- of which saturates g 3.4 2.1
- Mono-unsaturates g 4.0 2.4
- Polyunsaturates g 3.3 2.0
Carbohydrate g 40 24
- of which sugars g 5.2 3.2
- Starch g 7.8 4.7
Fibre g 6.6 4.0
Protein g 33 20
Salt g 3.0 1.8
Vitamin A µg 413 252 52/31
Vitamin D µg 3.1 1.9 62/38
Vitamin E mg 7.1 4.3 59/36
Vitamin K µg 46 28 61/37
Vitamin C mg 47 28 58/35
Thiamin mg 3.8 2.3 345/211
Riboflavin mg 3.1 1.9 219/133
Niacin mg 9.7 5.9 61/37
Vitamin B6 mg 5.5 3.3 390/238
Folic Acid µg 128 78.0 64/39
Vitamin B12 µg 1.2 0.7 49/30
Biotin µg 35 21 69/42
Pantothenic Acid mg 3.5 2.2 59/36
Potassium mg 1273 777 64/39
Chloride mg 631 385 79/48
Calcium mg 511 312 64/39
Phosphorus mg 2595 1583 371/226
Magnesium mg 123 75.3 33/20
Iron mg 12.3 7.5 88/54
Zinc mg 7.4 4.5 74/45
Copper mg 0.7 0.4 67/41
Manganese mg 2.2 1.3 110/67
Selenium µg 36 22 66/40
Chromium µg 46 28 115/70
Molybdenum µg 111 68 222/135
Iodine µg 92 56 62/38

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