Wellness Hub
What should I pack for work if I’m taking GLP-1...
If you’re taking weight loss medication, your reduced appetite means that every bite must work harder to ensure your body is getting all the nutrients it needs to function properly. ...
What should I pack for work if I’m taking GLP-1...
If you’re taking weight loss medication, your reduced appetite means that every bite must work harder to ensure your body is getting all the nutrients it needs to function properly. ...
How much protein should I eat while taking Moun...
For people taking GLP-1 medications such as Mounjaro or Wegovy, a reduced appetite can make it difficult to eat enough food, including enough protein. In fact, our recent study found...
How much protein should I eat while taking Moun...
For people taking GLP-1 medications such as Mounjaro or Wegovy, a reduced appetite can make it difficult to eat enough food, including enough protein. In fact, our recent study found...
Navigating menopause and weight loss medications
During perimenopause and menopause, changes in hormone levels can bring hot flushes, disrupted sleep and other symptoms. You may also notice changes in your weight or body shape, even if...
Navigating menopause and weight loss medications
During perimenopause and menopause, changes in hormone levels can bring hot flushes, disrupted sleep and other symptoms. You may also notice changes in your weight or body shape, even if...
What to expect on your weight loss medication j...
They’ve swept through the weight loss world with rapid effect, becoming known as effective new treatments that bring impressive results. Are you thinking of taking the plunge with a weight...
What to expect on your weight loss medication j...
They’ve swept through the weight loss world with rapid effect, becoming known as effective new treatments that bring impressive results. Are you thinking of taking the plunge with a weight...
The Nutrition Gap Report: Are UK dieters gettin...
PortionIQ was created with a mission to help people make more informed choices about their nutrition and weight management. Through our range of products designed to support people using GLP-1...
The Nutrition Gap Report: Are UK dieters gettin...
PortionIQ was created with a mission to help people make more informed choices about their nutrition and weight management. Through our range of products designed to support people using GLP-1...
How weight loss pills work: a nutritionist's guide
Following the launch of the daily Wegovy weight loss pill in the UK in July 2026, many people are questioning how it differs from weight loss injections and whether it...
How weight loss pills work: a nutritionist's guide
Following the launch of the daily Wegovy weight loss pill in the UK in July 2026, many people are questioning how it differs from weight loss injections and whether it...